Artistic Gymnastics

Each move on the pommel horse is defined by complex hand placements. The gymnast must perform continuous circular movements interrupted only by the required scissors elements. The entire exercise should flow with controlled rhythm. A gymnast must show precise timing and balance throughout the routine.

Just as its name suggests, the rings must be kept still while the gymnast is performing. There are two types of moves on the rings: strength positions and swing movements. Those with the best command of the event will display extraordinary skill in arriving at all required “holds” with absolute precision.

Each vault is categorized in the Code of Points, the official rulebook giving the relevant value of each skill performed. A good vault is sometimes described as a “big” vault. The more twists and flips in the “post” flight, the more difficult the vault. The height, the distance of travel, the overall acceleration into the vault and the sudden impact of a no-step, “stuck” landing all create a good impression for the judges.

A parallel bar routine consists of predominantly longhand swing, support and flight elements, which move above and below the bars. Watch for the gymnast to execute swing elements and skills in which both hands release and regrasp the bars. Some gymnasts move outside the two rails, performing press handstands and pirouettes on only one bar.

This event is also known as the high bar. Routines consist exclusively of swinging parts without stops. The parts are generally called giant swings, with more specific terms applying to changes in grip, direction and body position. Watch for the gymnast to execute release moves. Look for high-flying dismounts with multiple flips and twists and, of course, the gymnast aims to land the dismount with no extra steps.