Trampoline & Tumbling

Jump, Flip, and Soar

Trampoline & Tumbling (T&T) features four dynamic events: trampoline, power tumbling, synchronized trampoline, and double mini-trampoline. Open to both men and women, athletes can specialize in a single event or train across all four disciplines.

Our recreational program emphasizes fun, fitness, and fundamentals, ensuring a safe and structured progression for every student. With a focus on skill development, confidence, and self-image, we guide gymnasts through USA Gymnastics' Skill Level foundation, helping them advance at their own pace while building strength, coordination, and agility.

Learn Trampoline & Tumbling at Midwest

Midwest offers a variety of recreational and competitive trampoline and tumbling programs. For info on our competitive programs, please visit our USAG Trampoline & Tumbling page. Our Preschool Trampoline & Tumbling classes are available for ages 3-5, and Beginner level classes for ages 6 & up.

Girls & Boys | Ages 3-5yrs

Preschool Trampoline & Tumbling

Our T&T pre-school program builds a strong foundation for your child to develop a sense of athletic achievement, self esteem and social skills that will last a lifetime. Our trampolines, tumble trak and tumbling mats will accommodate small bodies as they explore the exciting and fun sport of trampoline in this 55 minute class.

Girls & Boys | Ages 6 & Up

Beginner Trampoline & Tumbling

Our T&T beginner classes cover skills on the rod floor, trampoline, double mini trampoline, and Tumbl-Trak. Children begin to learn basic gymnastics skills at each event. As children improve, they move to higher levels with new challenges. This class is an ideal placement for the student looking to refine their basic skills and receive a more formal introduction to the sport. Rolls, cartwheels and handstands will be perfected while learning more advanced skills on all apparatus. Advanced classes are offered; registration available by invite.

Trampoline & Tumbling Events

Trampoline

As a sport, trampoline varies greatly from recreational bouncing. International competition trampolines are larger and more powerful than traditional "backyard" models. Trained athletes are able to propel themselves as high as 30 feet in the air during their performances. Upper-level athletes can easily demonstrate a graceful array of double, triple, and twisting somersaults during routines.

Power Tumbling

Synchronized Trampoline

Synchronized trampoline demands the same athletic skill as individual trampoline, while adding the element of precision timing. Using two separate trampolines, two athletes perform identical 10-skill routines at the same time side-by-side. Considered the most artistic event in the sport of tumbling & trampoline, each performer intends to reflect a mirror image of the other. Twice the beauty in an already breathtaking sport!

Double Mini - Trampoline

Enroll Today

Our classes have open enrollment and are offered continuously throughout the year. New students are eligible for a FREE trial class! Please create an account or login to an existing one at the link below. Once you've created an account, please call our main office at (219) 558-8811.

(219) 558-8811