Midwest Fitness and Training Studios:
Powered by Tina Sena
Midwest Training will be developing the best Fitness training facility, and it will all be Powered by over 20 years of excellence and experience by, Tina Sena! Tina and her staff look to work with individuals who are committed to reaching their health and fitness goals! From expert exercise instruction to nutritional guidance to meal planning and lifestyle coaching – No one just exists at Midwest Fitness, you “strive” as we teach, train and coach you to reach your goals at every session.
Hours of Operation:
Sat & Sun: 7am -12pm
Small group strength training
With only 8 clients/and 1 trainer, you’ll be guided and personally trained to build muscle tone and a youthful functionally sound body! (HR monitors used)
Used by athletes around the world to condition their legs, build endurance and burn fat all in our cool black light environment. (HR monitors used)
Box and burn
All the skills that professional boxers train on, giving them bodies of steel! Never any physical contact, just heart pumping and endurance building intervals for all fitness levels. (HR monitors used)
Only at Midwest, we teach you how to structure your cardio training to have fun, burn lots of calories, and build great physical conditioning. (HR monitors used)
Yoga and Pilates
A well balanced program will always include flexibility and core based disciplines and will challenge your core while strengthening and tightening muscles you did not know you had, and at the same time detox your lymphatic system. Yoga and Pilates come in many forms and we have them all!
This workout is designed to trim, tighten, and tone your entire body. Barre includes components of Pilates, dance, yoga, and ballet exercises set to music.
Barbell based workouts for advanced weight lifters and athletes!
Very nice people (both staff & patrons)! I just moved to Dyer & was looking for a gym-this one is great! New equipment, clean facility and so many classes to choose from-it definitely a winner!Stacy D.