Midwest Fitness and Training Studios:

Train with the Best at Midwest!

About Us

Here at Midwest Fitness & Training Studios we look to work with individuals who are committed reaching their health and fitness goals! From expert exercise instruction to meal planning and lifestyle coaching – No one just exist just exist at Midwest Fitness, you “thrive” as we teach, train, and coach you to your real goals at every session.

We will cater to all levels of fitness and will offer many of the hottest boutique style classes on the scene. We also provide complimentary childcare, towel service, spa-like locker rooms complete with showers and saunas; as well as a full nutrition bar and healthy cafe.

Hours of Operation:

Mon-Thur: 5am-9pm

Friday: 5am-8pm

Sat & Sun: 7am -12pm

Be sure to “like” us on Facebook and “follow” us on Instagram for the latest news on everything Midwest Fitness.

Memberships Offered

Walk-In Class


Pick one class to enjoy for the day. Perfect for finding out which class is right for you.

General Gym


Includes access to all gym equipment.



Gives you access to all of our classes and the ability to do classes as often as you would like.

10 Class Pass


Great option for those who aren’t able to attend classes as frequently. This pass gives you the discounted rate of $12/class opposed to $15/class.

Classes Offered

Absolute Glutesanity

A blast of isolated movements focused specifically on the core and glutes.  You will walk away from this class with a burn in your behind and fire in your abdomen.

Box & Burn

All the skills that professional boxers train on, giving them bodies of steel. Never any physical contact, just heart pumping and endurance building intervals for all fitness levels. (HR Monitors Used).

Cardio Coaching

Our cardio class will get your heart pumping and blood flowing while taking your stamina to the next level using cardiovascular machines as well as floor exercises for total conditioning. (HR Monitors Used).


A muscle building, fat burning, strength training class with a cardio kick.  Guaranteed for rapid lean muscle toning.


High energy spin classes that will leave you in a pool of sweat as the fat melts away, all while under the black light listening to the hottest playlist around.

Strength Training

In our small group strength training class, our trainers will help you build lean muscle, strengthen bones and joints, all while burning fat to shape a youthful functionally sound body.


Clear your mind and relax while increasing your flexibility and strengthening muscles. This class will bring both physical and mental benefits.

Train with the Best at Midwest!

Very nice people (both staff & patrons)! I just moved to Dyer & was looking for a gym-this one is great! New equipment, clean facility and so many classes to choose from-it definitely a winner!Stacy D.

Register and View Schedule

View the schedule and register on Jackrabbit. You'll be taken off of this website and on to Jackrabbit.


Nutrition Bar Menu

Protein Shakes

Strawberry Shortcake – $7

Vanilla Protein, Almond Milk, Strawberries, and Almond Butter.

Nutty Nana – $7

Chocolate Protein, Almond Milk, Peanut Butter, and Bananas.

Berry Blast – $7

Vanilla Protein, Almond Milk, Strawberries, Blueberries, and Raspberries.

Pina Colada – $7

Vanilla Protein, Almond Milk, Pineapple, Coconut, and Coconut Extract. 

Lean Green – $7

Vanilla Protein, Almond Milk, Pineapple, and Kale.

Matcha Green – $7

Vanilla Protein, Almond Milk, Matcha Green Tea, and Spinach. 

Salted Carmel – $7

Vanilla Protein, Almond Milk, Caramel Chips, Caramel Extract, and Almond Butter.

Butterfinger – $7

Vanilla Protein, Almond Milk, Chocolate Chips, Peanut Butter, Butterscotch Pudding Mix, and Butterscotch Chips.

Snickers – $7

Vanilla Protein, Almond Milk, Chocolate Chips, Caramel, and Peanut Butter.

Oatmeal Cookie – $7

Vanilla Protein, Almond Milk, Oats, and Cinnamon.

Carrot Cake – $7 – seasonal

Vanilla Protein, Almond Milk, Almond Butter, Carrots, Nutmeg, and Cinnamon.

Lemon Cookie – $7 – seasonal

Vanilla Protein, Almond Milk, Almond Butter, and Lemon Extract.

Healthy Snacks

Energy Bars – $3.75

  • Very Berry Raspberry
  • Peanut Butter Chocolate Chip
  • Peanut Butter Chocolate Covered Banana

Protein Brownies – $4.75

  • Chocolate
  • Almond Joy
  • Caramel Craze
  • Peanut Butter Blast