Midwest Fitness and Training Studios:


Train with the Best at Midwest!



About Us


Here at Midwest Fitness & Training Studios we look to work with individuals who are committed reaching their health and fitness goals! From expert exercise instruction to meal planning and lifestyle coaching – No one just exists at Midwest Fitness, you “thrive” as we teach, train, and coach you to your real goals at every session.

We will cater to all levels of fitness and will offer many of the hottest boutique style classes on the scene. We also provide complimentary childcare, towel service, spa-like locker rooms complete with showers and saunas; as well as a full nutrition bar and healthy cafe.

Hours of Operation:

Mon-Thur: 5am-9pm

Friday: 5am-8pm

Sat & Sun: 7am -12pm



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November Schedule



Memberships Offered


Walk-In Class

$15/class

Pick one class to enjoy for the day. Perfect for finding out which class is right for you.

General Gym

$25/month

Includes access to all gym equipment.

Unlimited

$110/month

Gives you access to all of our classes and the ability to do classes as often as you would like.

10 Class Pass

$120/pass

Great option for those who aren’t able to attend classes as frequently. This pass gives you the discounted rate of $12/class opposed to $15/class.

Classes Offered


Fit Fire Cardio

10 exercise stations with a mixture of cardio and functional resistance based moves, someone call the Fire Department!

Yoga

Time to relax, stretch and build long lean muscle. Rejuvenate your body and mind with strengthening and stretching.

Spin

A high-intensity, full body workout that burns calories after you leave the studio. The class incorporates full body dynamic movements to push your limits using dumbbells, varied intervals and multi-directional movements.

Burn & Build Strength

This class is designed on the principle of muscle overload which promotes growth of lean muscle. Stations focused on upper body and other on lower body!

HIIT 

High-Intensity Interval Training. Bursts of exercises, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Box & Burn

All the skills that professional boxers train on, giving them bodies of steel. Never any physical contact, just heart pumping and endurance building intervals for all fitness levels.

Barrelates

A full body workout focusing on small muscle groups to tighten and tone!

Zumba

Get your dancing shoes on and get moving with the hottest dance moves and today’s hits! Work up a sweat while getting your groove on!

 

TRAIN WITH THE BEST AT MIDWEST!

Very nice people (both staff & patrons)! I just moved to Dyer & was looking for a gym-this one is great! New equipment, clean facility and so many classes to choose from-it definitely a winner!Stacy D.

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Nutrition Bar Menu

Protein Shakes

Strawberry Shortcake – $7

Vanilla Protein, Almond Milk, Strawberries, and Almond Butter.

Nutty Nana – $7

Chocolate Protein, Almond Milk, Peanut Butter, and Bananas.

Berry Blast – $7

Vanilla Protein, Almond Milk, Strawberries, Blueberries, and Raspberries.

Pina Colada – $7

Vanilla Protein, Almond Milk, Pineapple, Coconut, and Coconut Extract. 

Lean Green – $7

Vanilla Protein, Almond Milk, Pineapple, and Kale.

Matcha Green – $7

Vanilla Protein, Almond Milk, Matcha Green Tea, and Spinach. 

Salted Carmel – $7

Vanilla Protein, Almond Milk, Caramel Chips, Caramel Extract, and Almond Butter.

Butterfinger – $7

Vanilla Protein, Almond Milk, Chocolate Chips, Peanut Butter, Butterscotch Pudding Mix, and Butterscotch Chips.

Snickers – $7

Vanilla Protein, Almond Milk, Chocolate Chips, Caramel, and Peanut Butter.

Oatmeal Cookie – $7

Vanilla Protein, Almond Milk, Oats, and Cinnamon.

Carrot Cake – $7 – seasonal

Vanilla Protein, Almond Milk, Almond Butter, Carrots, Nutmeg, and Cinnamon.

Lemon Cookie – $7- seasonal

Vanilla Protein, Almond Milk, Almond Butter, and Lemon Extract.

Healthy Snacks

Energy Bars – $3.75

  • Very Berry Raspberry
  • Peanut Butter Chocolate Chip
  • Peanut Butter Chocolate Covered Banana

Protein Brownies – $4.75

  • Chocolate
  • Almond Joy
  • Caramel Craze
  • Peanut Butter Blast