Midwest Fitness and Training Studios:

Train with the Best at Midwest!

About Us

Fitness Center Hours of Operation:
Monday - Friday: 5am-8pm
Saturday & Sunday: 7am-4pm

*Our Fitness Center office has limited hours. Please enter through Midwest's main doors and sign in at the main office during the following times:
Monday - Friday: 11am-4pm, Saturday 12pm-4pm, & Sunday 7am-4pm.

Here at Midwest Fitness & Training Studios, we look to work with individuals who are committed to reaching their health and fitness goals! From expert exercise instruction to meal planning and lifestyle coaching - no one just exists at Midwest Fitness, you "thrive" as we teach, train, and coach you to your real goals at every session.

We cater to all levels of fitness and offer many of the hottest boutique style classes on the scene. We also provide towel service, spa-like locker rooms complete with showers and saunas; as well as a full nutrition bar and healthy cafe.

Be sure to "like" us on Facebook and "follow" us on Instagram for the latest news on everything Midwest Fitness.

We are proud to offer Silver Sneakers and Prime Fitness, Stop in our club and see how to get started today.

Current Schedule

Click Here!

Memberships Offered

Walk-In Class

Pick one class to enjoy for the day. Perfect for finding out which class is right for you.

General Gym

Includes access to all gym equipment.

10 Class Pass

Great option for those who aren't able to attend classes as frequently. This pass gives you the discounted rate of $9/class opposed to $15/class.

NEW Super

Attend 8 classes per month in addition to our general gym membership.


Gives you access to all of our classes and the ability to do classes as often as you would like.

Classes Offered

Arms & Abs
Train your arms and abs to get a complete upper body workout!

Beginners 101
Low impact class great for everyone! This is a perfect 1st step to getting started on your fitness journey!

Bottoms Up
This class is focused on strengthening and toning your lower body! Mixed in with a few upper body and core exercises in-between stations, to create a perfect workout focused on the Glutes, Hamstrings, Quads, and Calves.

Burn & Build Strength
This class is designed on the principle of muscle overload which promotes growth of lean muscle. Stations focused on upper body and other on lower body!

Core & More
Strengthen and condition your core muscles and more!

High-Intensity Interval Training. Bursts of exercises, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

A high-intensity, full body workout that burns calories after you leave the studio. The class incorporates full body dynamic movements to push your limits using dumbbells, varied intervals and multi-directional movements.


Very nice people (both staff & patrons)! I just moved to Dyer & was looking for a gym-this one is great! New equipment, clean facility and so many classes to choose from-it definitely a winner!Stacy D.

Register and View Schedule

View the schedule and register on Jackrabbit. You'll be taken off of this website and on to Jackrabbit.


Nutrition Bar Menu

Protein Shakes

Strawberry Shortcake - $7
Vanilla Protein, Almond Milk, Strawberries, and Almond Butter.

Nutty Nana - $7
Chocolate Protein, Almond Milk, Peanut Butter, and Bananas.

Berry Blast - $7
Vanilla Protein, Almond Milk, Strawberries, Blueberries, and Raspberries.

Pina Colada - $7
Vanilla Protein, Almond Milk, Pineapple, Coconut, and Coconut Extract. 

Lean Green - $7
Vanilla Protein, Almond Milk, Pineapple, and Kale.

Matcha Green - $7
Vanilla Protein, Almond Milk, Matcha Green Tea, and Spinach. 

Salted Carmel - $7
Vanilla Protein, Almond Milk, Caramel Chips, Caramel Extract, and Almond Butter.

Butterfinger - $7
Vanilla Protein, Almond Milk, Chocolate Chips, Peanut Butter, Butterscotch Pudding Mix, and Butterscotch Chips.

Snickers - $7
Vanilla Protein, Almond Milk, Chocolate Chips, Caramel, and Peanut Butter.

Oatmeal Cookie - $7
Vanilla Protein, Almond Milk, Oats, and Cinnamon.

Carrot Cake - $7 - seasonal
Vanilla Protein, Almond Milk, Almond Butter, Carrots, Nutmeg, and Cinnamon.

Lemon Cookie - $7- seasonal
Vanilla Protein, Almond Milk, Almond Butter, and Lemon Extract.