Preschool Gymnastics
Age Requirements: (3-5 year olds)
Session Time: (45 mins)
Our preschool program provides a strong foundation in the basic of physical movement through the medium of gymnastics.
Children now begin to learn the basics of gymnastics one-on-one with an instructor and are introduced to the gymnastics apparatus in a physically challenging, playful environment which encourages learning, development and fun. Children learn how to deal with the physical, mental, emotional and social aspects of childhood in a stimulating setting. Fun and creative play is nurtured as the fundamentals of motor skill development are stressed during the activities. Our student/teacher ratio remains small ensuring personal attention and safety. This is the perfect athletic complement or alternative to Hot Shots. Learning coordination and balance are key components of the beneficial preschool class. Recreational Gymnastics
DEVELOPING ELITE ATHLETES WHILE CATERING FOR ALL!
Gymnastics is a sport for kids who want to build strength, balance, confidence, discipline and self confidence. The strength and balance developed in gymnastics will translate to improved performance in any other sports your child may wish to participate.
MTIC is a gymnastics facility for ages 2 years and up. Children are taught various movements skills on every Olympic event. We pride ourselves on creating a quality learning experience for every child regardless of ability or skill.
We base our recreation programming on Fun, Fitness and Fundamentals at the Regions Largest State-of-the-Art Training Facility which encompasses 30,000 square feet.
Recreational Gymnastics consists of:
Training on the Bar
Beam
Vault
Floor
Rings
Parallel Bars Level 1, Level 2, Level 3, Level 4 Girls Gymnastics Classes (Ages 6 & up)
Children begin to learn basic gymnastics skills at each event. As children improve they move to higher levels with new challenges.
This class is an ideal placement for the student looking to refine their basic gymnastics skills and receive a more formal introduction to the sport of gymnastics. Rolls, cartwheels and handstands will be perfected while learning the progressions on all apparatus.
Great care is taken to teach gymnastics skills in a thorough and progressive manner to insure safe and continual progress. Through the acquisition of gymnastics skills, it is our goal to help develop a positive self-image and self-confidence in every student we teach. Our class structure is based on the USA Gymnastics Skill Level foundation that have requirements for each level.
Boys Gymnastics (Ages 6 & up)
Boys will learn basic gymnastics skills at each event. As children improve they move to higher levels with new challenges.
This class is an ideal placement for the student looking to refine their basic gymnastics skills and receive a more formal introduction to the sport of gymnastics. Rolls, cartwheels and handstands will be perfected while learning more advanced skills on all apparatus.
Great care is taken to teach gymnastics skills in a thorough and progressive manner to insure safe and continual progress. Through the acquisition of gymnastics skills, it is our goal to help develop a positive self-image and self-confidence in every student we teach. Gymnastics is a great way to learn body awareness for other sports such as Football, Soccer, Basketball, and Baseball.
Beginner, Intermediate & Advance Girls & Boys (Ages 6 & up)
(1 hour, 1.5 hours, 2 hours)
Children begin to learn basic gymnastics skills at each event. As children improve they move to higher levels with new challenges.
This class is an ideal placement for the student looking to refine their basic gymnastics skills and receive a more formal introduction to the sport of gymnastics. Rolls, cartwheels and handstands will be perfected while learning more advanced skills on all apparatus.
Great care is taken to teach gymnastics skills in a thorough and progressive manner to insure safe and continual progress. Through the acquisition of gymnastics skills, it is our goal to help develop a positive self-image and self-confidence in every student we teach.
Adult Fit/Tumbling
This class is designed for adults who are former gymnasts, are interested in learning basic tumbling skills or to strengthen and add diverse fun to their existing fitness regime.
Doctors are finally coming to realize the long term benefits to resistance training.
Studies have shown that resistance training improves:
joint health
maintains muscular development
improves cardiovascular fitness
This is true for all ages.
Gymnastics is all about resistance training. The conditioning involved in a progressive gymnastics program focuses on functional strength.
Elite gymnasts strength to weight ratios are second to none. This is what enables elite gymnasts to perform skills that appear to be humanly impossible. While some of these moves might be out of reach for most people, with a focused gymnastics conditioning program, most adults will be stronger than they have ever been.
This fun conditioning class will enable anyone to perform flexible moves, will improve joint mobility, circulation and help prevent injuries.
Gymnastics teaches not only athletic skills but also goal setting and achievement, teamwork, and communication. It builds upper & lower body strength, balance, coordination, flexibility, and spatial awareness. All of this is presented in a fun learning environment.
Our facility is cleaned and sterilized daily. The Gymnasium is fully air-conditioned and air purified.
If you have any further questions, please contact us at: contact@midwesttrainingandicecenter.com
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