Adult Fit/Tumbling
This class is designed for adults who are former gymnasts, are interested in learning basic tumbling skills or to strengthen and add diverse fun to their existing fitness regime. Doctors are finally coming to realize the long term benefits to resistance training.
Studies have shown that resistance training improves: joint health, maintains muscular development and improves cardiovascular fitness. This is true for all ages. Gymnastics is all about resistance training. The conditioning involved in a progressive gymnastics program focuses on functional strength.
Elite gymnasts strength to weight ratios are second to none. This is what enables elite gymnasts to perform skills that appear to be humanly impossible. While some of these moves might be out of reach for most people, with a focused gymnastics conditioning program, most adults will be stronger than they have ever been.
This fun conditioning class will enable anyone to perform flexible moves, will improve joint mobility, circulation and help prevent injuries.
Gymnastics teaches not only athletic skills but also goal setting and achievement, teamwork, and communication. It builds upper & lower body strength, balance, coordination, flexibility, and spatial awareness. All of this is presented in a fun learning environment.
Our facility is cleaned and sterilized daily. The Gymnasium is fully air-conditioned and air purified.
If you have any further questions, please Click Here to contact us.
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